One to One Sessions

A large range of people have benefited from one-to-one sessions of combined NLP, Hypno-psychotherapy, Reiki and EFT. I take an integrated approach to therapy and will tailor-make an approach for you that will help you most. I guide people to tap into their unconscious minds and spirit to achieve lasting results. Whether you want to come to terms with long term problems, eliminate a habit or a phobia, lose weight or motivate yourself to achieve any kind of change, I will work with you as you reach inside yourself to find the inner wisdom to release the past and design the future you wish for.

Maybe you want to change something in your life that has been a problem , such as a habit or stress... Maybe you want to learn more about why you do what you do in your relationships, career to make them better - to understand the patterns that you run so that they don't run you. Perhaps you are struggling with anxiety or anger or sadness and need to find a way to release it and move on..... Or maybe you just know there is more to life than the way you are living at the moment and want to find out what will truly make you happy. Coming to this site is your first step to getting what you want. Whether you come for a one to one session or a group session - you can achieve excellent results. My aim is to help people realise their potential and reach greater goals than they ever imagined by eliminating self-defeating behaviours and dis-covering the inner resources and spirit that will lead them to the life they want.

Before we start to work together it's important that you know something about the process and that you have an opportunity to decide whether I am the right therapist for you. I offer a 30 minute initial session in which I can meet you and give you with some background about my training, experience, and style of working. You can ask any questions that you have. There is no obligation for you to make a further appointment in this initial session, and there is no charge for this. I encourage potential clients to take some time, after this initial session, to consider if they want to commit to working with me.

If you decide you would like to work with me You also have an active and equal role in the process of hypno-psychotherapy. I will use all my skill to help you go where you want to go but you need to make an equal commitment to make the changes you want to make. In the first session I will take a full history and together we will decide on a treatment plan that is a way forward for you. In a typical 90 minute session I will help you clarify issues through psychotherapy and coaching, help you move towards a resolution using various NLP, EFT or hypno-therapeutic techniques and give you practical tools to take control of your emotional and physical well-being with self-hypnosis and EFT. A collaborative approach is essential to successful treatment so sometimes we might agree tasks for you to do in between sessions. I will also make recordings of sessions so that you can listen in between and teach you self-hypnosis so you can help yourself. The more you practice hypnosis and engage with the process the better subject you will become and the more can expect to see benefit in your life. It is my belief that every client is the expert on their own process and you have all the resources you need to succeed.